3 Delicious Late Night Snacks That Help You Lose Weight
In this article we’re going to tell you about 3 delicious late night snacks that help you lose weight so you don’t have to suffer at night trying to avoid your cravings for a snack.
One of the most difficult parts of dieting is avoiding late night snacking. When you find yourself at home at night, alone, bored and the only thing you think about is opening the fridge to get something to eat – that is very hard to resist. But you don’t have to suffer, you know? You can still have a late night snack with a clean conscience because the following snacks I tell you about will help you lose weight
It’s awesome because usually having a late night snack means cheating on your diet and feeling bad after eating it, but by eating these late night snacks I tell you here you are not cheating. It’s actually helping your diet to be even more effective
Here are the 3 delicious late night snacks that help you lose weight:
1- Yogurt With Flaxseeds
This is a great late night snack because it consists of a nice mix of proteins, carbohydrates and healthy fats that helps your blood sugar levels to be stable during the overnight fasting period. And that helps you feel satisfied all night long so you don’t wake up hungry in the middle of the night.
We suggest half a cup of yogurt along with 2 tablespoons of flaxseeds. Depending on the yogurt you selected you will be having less than 200 calories with this snack.
2- Cottage Cheese With Peanut Butter
Another great selection for a quick late night snack. Cottage cheese is a great source of casein protein which digests for hours in the body, and delivers a steady stream of amino acids to your muscles. That’s very important for those of you who are working out hard.
Peanut butter is also a great addition to help slow your digestion during the night so you don’t wake up hungry in the middle of the night to have another snack. Also it is a good source of quality proteins and carbs, which is also helpful to build new muscle tissue.
3- Scrambled Eggs
Scrambled eggs is a great late night snack because it is light on the body. Not only that… Eggs are very healthy and are a great source of proteins.
We suggest having 2 scrambled eggs along with a slice of low fat cheese. This delicious snack will only have around 150 calories and will be accompanied by healthy proteins that will help you build muscle and lose fat at the same time.
These 3 late night snacks will help you stop your cravings at night and still feel good about yourself because you are not cheating on your diet. You are still eating to lose weight